To begin, use Vita to massage the external clitoris and labia. Use the tip of the wand to gently push on areas that feel good. Vita’s hollow tip can be used to locate the clitoris, so once you have explored it by rotating over this area, you can begin to locate your sensitive spots. Deepen the intensity by building up speeds or pressure to orgasm. For internal play, insert Vita into the vagina only when aroused, or use a water-based lubricant to facilitate insertion. You can use Vita for shallow internal play and get the best feel for exploring which directions and pressure feels right. When exploring other parts of the body, Vita feels great on the tip of the penis and teasing the perineum. Let the vibrations do their work.
Use Vita’s speeds and patterns to find out what works best for you. Some will enjoy a light intensity and then increase as you begin to feel excited. Or some like to go straight in at top speed, it’s your pleasure trip so have fun and you do it.