How to enjoy it
Ami uses the power of three – a trinity of Kegel trainers means you can work your way through it using progressive weights to better PC control, at your own pace.
Ami 1
As a large, soft lightweight single ball, Ami 1 is the recommended starting point for new or returning Kegel trainers.
Ami 2
As a medium-sized double ball that is still soft but slightly heavier, Ami 2 is the next step if you want a bigger challenge.
Ami 3
As a small, hard and heavy double ball – this is the most advanced Ami for experienced users.
